May 18
Module 6 Mat Class Compiled by Constance Holder, Director of Education, BASI Pilates This is our last installment of our Mat exercises from the BASI Pilates Comprehensive Teacher Training Courses. We ... read more
May 11
Module 5 Mat Class Compiled by Constance Holder, Director of Education, BASI Pilates Week 5 in our Mat series is here. If you have been following along, then you have practiced the Shoulder Bridge and... read more
